There is a healthy mind in a healthy body. I know how to make your body stronger and healthier and I will show you!
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About me
Hello! I'm Jane. My trainer career started 12 years ago, when I was getting a degree in physical education. All my life I'm fond of physical exercises and active games. I have a rich background of sport competitions. I like to feel strength in my muscles, to control every little movement of my body and I enjoy helping people to become stronger. I'm proud of hundreds of my students who did improve not only their bodies, but their lives.
Professional skills
High sport education
I am a winner of National Tournament 2007, 2013, 2014
12 years of experience of working with teenagers and adults
Additional education in stretching and nutrition
Constant self-improvement and hard discipline
Personal training
Boxing and martial arts
There are special programs for advanced athletes and beginners. Just let me know your level and purpose of training and I will create a unique program for you!
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Boxing and martial arts
There are special programs for advanced athletes and beginners. Just let me know your level and purpose of training and I will create a unique program for you!
More information
Boxing and martial arts
Detailed description
Book a training
Body fit and weight control
Everyone is unique so I create special programs for all my clients according their qualities, goals and opportunities. But what we all have in common is that we all can be fit, healthy and happy.
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Body fit and weight control
Everyone is unique so I create special programs for all my clients according their qualities, goals and opportunities. But what we all have in common is that we all can be fit, healthy and happy.
More information
Body Fit and weight control
Detailed description
Book a training
Preparing for competitions
This is a special program for advanced athletes. As a professional athlete and a winner of different competitions I know everything about it and I will show you how to get the best result. Let's work out together!
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Preparing for competitions
This is a special program for advanced athletes. As a professional athlete and a winner of different competitions I know everything about it and I will show you how to get the best result. Let's work out together!
More information
Preparing for competitions
Detailed description
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Recovery
If you are under rehabilitation or have some problems with your body this program is for you. Gently I will help you to get better.
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Recovery
If you are under rehabilitation or have some problems with your body this program is for you. Gently I will help you to get better.
More information
Recovery
Detailed description
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My clients about personal trainings
Jane is an amazing trainer! We have been working together for years and now I look at my reflection in the mirror and feel so grateful! She helped me to become stronger and more confident.
Sam Willson
CEO
I always had a problem with extra weight and suffered in a high school and at the university because of it. When I started to train with Jane my life changed so much! I started to train a few times a week and change my nutrition so I lost 10 kg during the last year and now I feel amazing!
Alex Jones
Manager
I took personal trainings with Jane and it was the best investment for my body and health. Jane is the real professional, her knowledge, experience and work approach gave a quick result! Also Jane is very friendly and passionate in work.
Sarah Veimo
Architect
WHY CHOOSE ME?
Personalized exercise program
I pay attention to all the features of your body and lifestyle and create the most effective program just for you
Goal-oriented trainings
As a multiple winner of many competitions I used to achive the goal. My work approach is "a goal of my client is my goal" so all my clients get a desired result
Nutrition program
We consist of what we eat. I help my clients to get a better result via healthy food and a balanced meal plan
Trainer's support
All my clients are important for me. When I work with them I pay 100% attention, use all my knowledge and skills